Standing Archives - Page 5 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Hinge – OH Press – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.28.52-PM.png 417 279 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:22:362024-10-03 14:39:12Strength – Hinge – OH Press – Standing

Strength – Hinge – Row

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Strength – Hinge – Chest Press

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Strength – GH IR – Standing – Band

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Strength – GH IR – Cable

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Strength – GH ER – Standing – Band

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Strength – GH ER – Cable

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Strength – Bicep – DB Curl

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Core – Lift – Parallel

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Core – Chop – Parallel Stance

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