Standing Archives - Page 8 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH/IR – Lvl. 3 – Standing IR

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Flexibility – TFL – Lvl. 4 – Standing Cross Legged

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

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Flexibility – Pec – Door Frame TRX

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Flexibility – Pec – Door Frame – Elbows in TRX

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Flexibility – Calves – Straight Leg on Slant Board – Unilateral

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Flexibility – Calves – Straight Leg on Calf Rocker

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Flexibility – Calves – Legs Straight on Slant Board – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.57.20-AM.png 1001 472 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:31:272024-10-03 10:03:46Flexibility – Calves – Legs Straight on Slant Board – Bilateral

Flexibility – Calves – Bent Legs on Slant Board – Bilateral

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