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Flexibility – GH Flex – Lvl. 5 – Standing at Wall
Flexibility – GH/IR – Lvl. 3 – Standing IR
Flexibility – TFL – Lvl. 4 – Standing Cross Legged
Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE
Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE
Flexibility – Pec – Door Frame TRX
Flexibility – Pec – Door Frame – Elbows in TRX
Flexibility – Calves – Straight Leg on Slant Board – Unilateral
Flexibility – Calves – Straight Leg on Calf Rocker
Flexibility – Calves – Legs Straight on Slant Board – Bilateral
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