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Strength – POS – Split Squat – Pulldown
Strength – POS – RFE Hinge – Row
Strength – POS – Step Up – Row – Speed Focus
Strength – Vertical Press – SA – SL Balance
Strength – Split Squat – 3D Strap
Strength – Horizontal Press – SA – Split Stance
Strength – Horizontal Press – Hinge – Kickstand
Strength – SL Wall Squat
Strength – SL Knee Extension – Long Sitting
Strength – SL Deadlift/SL reachback squat – 3D strap
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