Strength Archives - Page 2 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – POS – Split Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.53.07-PM.png 301 222 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:54:412024-12-31 16:54:41Strength – POS – Split Squat – Pulldown

Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – POS – Step Up – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.48.47-PM.png 337 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:49:472024-12-31 16:49:47Strength – POS – Step Up – Row – Speed Focus

Strength – Vertical Press – SA – SL Balance

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.50.57-PM.png 321 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:40:552024-12-31 15:52:01Strength – Vertical Press – SA – SL Balance

Strength – Split Squat – 3D Strap

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.52.56-PM.png 354 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:39:302024-12-31 15:53:25Strength – Split Squat – 3D Strap

Strength – Horizontal Press – SA – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.59.04-PM.png 374 302 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:32:202024-12-31 15:59:22Strength – Horizontal Press – SA – Split Stance

Strength – Horizontal Press – Hinge – Kickstand

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.54.08-PM.png 354 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:31:152024-12-31 15:54:31Strength – Horizontal Press – Hinge – Kickstand

Strength – SL Wall Squat

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.14.23-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:16:552024-12-12 10:16:55Strength – SL Wall Squat

Strength – SL Knee Extension – Long Sitting

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-11-3.45.43-PM.png 629 528 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-11 15:49:142024-12-11 15:49:14Strength – SL Knee Extension – Long Sitting

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

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