Transverse Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Dynamic Warm Up – Carioca

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-13-2.55.44-PM.png 613 473 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-11 16:35:542024-09-13 14:56:13Dynamic Warm Up – Carioca

Core – Trunk Rotations – SB

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Core – Trunk Rotations – One Hip Down – SB

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Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

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Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

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SPARQ – Hip Switches

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Strength – Hip Airplanes

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Strength – GH IR – Standing – Band

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Strength – GH IR – Cable

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Strength – GH ER – Standing – Band

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