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South Burlington, Vermont
Waterbury, Vermont
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Dynamic Warm Up – Carioca
Core – Trunk Rotations – SB
Core – Trunk Rotations – One Hip Down – SB
Core – Pallof Press – 1/2 Kneeling – Inside Knee Down
Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down
SPARQ – Hip Switches
Strength – Hip Airplanes
Strength – GH IR – Standing – Band
Strength – GH IR – Cable
Strength – GH ER – Standing – Band
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