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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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SPARQ – Shoulder Switches

Strength – Pull Up – Feet Assisted

Strength – Pull Up – Band Assisted

Strength – Horizontal Press – Split Stance

Strength – Squat – Pulldown

Strength – Squat – OH Press

Strength – Squat – Cable Row

Strength – Squat – Chest Press

Core – Lift – Rotational – 1/2 Kneeling

Flexibility – Levater Scap – Standing

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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