Upper Body Archives - Page 2 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Shoulder Switches

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Strength – Pull Up – Feet Assisted

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Strength – Pull Up – Band Assisted

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Strength – Horizontal Press – Split Stance

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Strength – Squat – Pulldown

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Strength – Squat – OH Press

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Strength – Squat – Cable Row

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Strength – Squat – Chest Press

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Core – Lift – Rotational – 1/2 Kneeling

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Flexibility – Levater Scap – Standing

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