Upper Body Archives - Page 3 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Traps – Standing

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Core – Quadruped – Bear Hold – Rotations

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Core – Quadruped – Bear Hold – ISO

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Core – Quadruped – Bear Crawl – Forward

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Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

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Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

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Core – Quadruped – Bear Crawl – Alt Shoulder Taps

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Core – Quadruped – Bear Crawl – Backwards

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Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

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Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

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