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Flexibility – Traps – Standing
Core – Quadruped – Bear Hold – Rotations
Core – Quadruped – Bear Hold – ISO
Core – Quadruped – Bear Crawl – Forward
Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex
Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO
Core – Quadruped – Bear Crawl – Alt Shoulder Taps
Core – Quadruped – Bear Crawl – Backwards
Flexibility – T-Spine Med Rot – Lvl. 4 – WGS
Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling
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