Upper Body Archives - Page 5 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – T-Spine Ext – Lvl. 1 – Cow

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.03.19-PM.png 557 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:18:462024-10-03 09:22:52Flexibility – T-Spine Ext – Lvl. 1 – Cow

Flexibility – Lats – Lvl. 5 – FR at Wall

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.04.19-PM.png 644 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:16:342024-10-03 09:23:25Flexibility – Lats – Lvl. 5 – FR at Wall

Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.01-PM.png 561 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:15:062024-10-03 09:25:10Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.45-PM.png 637 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:13:402024-10-03 09:24:38Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.08.39-PM.png 623 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:11:202024-10-03 09:25:03Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

Flexibility – GH Ext + IR – Lvl. 2 – Prone

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.11.42-PM.png 568 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:05:102024-10-03 09:26:07Flexibility – GH Ext + IR – Lvl. 2 – Prone

Flexibility – GH Ext + IR – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.10.26-PM.png 568 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:03:372024-10-03 09:26:23Flexibility – GH Ext + IR – Lvl. 1 – Supine

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – GH Flex + ER – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.14.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:56:322024-10-03 09:27:36Flexibility – GH Flex + ER – Lvl. 1 – Supine

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