Wall Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – OH Lateral Reach – At Wall

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.17.21-PM.png 345 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:17:412024-12-31 17:17:41Flexibility – OH Lateral Reach – At Wall

Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.22.23-PM.png 442 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:23:282024-12-31 16:23:28Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

SPARQ – Wall triple extension – single switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:27:352024-11-26 14:27:35SPARQ – Wall triple extension – single switch

Flexibility – HS – Hinge – At Wall

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-18-at-2.30.05-PM.png 970 768 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-11-18 14:28:222024-11-18 14:30:56Flexibility – HS – Hinge – At Wall

Strength – Hinge – RFE – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.24.22-AM.png 366 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:21:322024-10-09 09:23:38Strength – Hinge – RFE – At Wall

Flexibility – GH Ext/Elbow Ext – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.56.01-AM.png 417 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:27:132024-10-02 16:44:45Flexibility – GH Ext/Elbow Ext – At Wall

Strength – Serratus Roll Up/Down – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.51.43-AM.png 472 326 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:21:512024-10-09 10:01:08Strength – Serratus Roll Up/Down – SB

Strength – Serratus – ISO Press

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.53.07-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:20:492024-10-09 10:01:48Strength – Serratus – ISO Press

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