Core – Bridge – SL – SBOctober 24, 2024/in Bridge, Easy, Glute Strain, Glutes, Glutes, Hip, Hip Ext, Low Back, Lower Body, LPH, Stability Ball, Strength/by Noah Rouleau https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-9.50.33-AM.png 334 443 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 09:51:512024-10-24 09:51:51Core – Bridge – SL – SB
Core – LPH – Heel Toe Taps – Straight LegCore – LPH – Heel Toe Taps – Straight Leg