Core – Chop – Rotational – Split StanceJuly 30, 2024/in Chop, Core, Core, Core, Inside Foot Forward, Keiser Stick, Obliques, Split Stance, Thoracic Medial Rotation/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.07.22-AM.png 401 310 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:28:312024-10-03 17:47:37Core – Chop – Rotational – Split Stance
Core – Chop – Stability – 1/2 KneelingCore – Chop – Stability – 1/2 Kneeling