Twitter
Facebook
Youtube
Instagram

West Palm Beach 561-629-5114 | Contact us

Performance Fitness
- Adult Performance
- Youth Performance
Sports Performance
Physical Therapy
Our TEAM
Other Locations
- South Burlington, Vermont
- Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu Menu

Core – Pallof Rotation – 1/2 Kneeling

June 27, 2024/in Cables, Chop, Core, Half Kneeling, Keiser Handle, Outside Foot Forward, Transverse/by Marc Meny

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share by Mail

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.51.21-AM.png 622 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:50:592024-10-04 14:52:26Core – Pallof Rotation – 1/2 Kneeling

Recent Posts

Regular MassageFebruary 20, 2019 - 3:29 pm
Running ShoesJuly 31, 2017 - 4:52 pm
Hamstring “Strains”April 27, 2017 - 10:08 am
Tennis ElbowApril 19, 2017 - 10:18 am
AC JointMarch 20, 2017 - 2:05 pm

Want to read more?

Click here for a full list of past blogs

Additional Information

Adult Fitness
Sports Performance
Meet Our Staff

Sign up for our Newsletter

Email Address *

Select list(s) to subscribe to

Example: Yes, I would like to receive emails from Vasta Sports. (You can unsubscribe anytime)

Constant Contact Use. Please leave this field blank.

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Get Started

VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

Contact us Today

Phone: 561-629-5114 Fax: 802.497.2366

Copyright - Vasta Sports

Twitter
Facebook
Youtube
Instagram

Connect with Vasta >

Core – Pallof Rotation – Tall Kneeling

Flexibility – Knee Ext – Prone