Core – Pallof Rotation – 1/2 KneelingJune 27, 2024/in Cables, Chop, Core, Half Kneeling, Keiser Handle, Outside Foot Forward, Transverse/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.51.21-AM.png 622 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:50:592024-10-04 14:52:26Core – Pallof Rotation – 1/2 Kneeling