Core – Lift – Rotational – 1/2 KneelingJuly 30, 2024/in AOS, Core, Core, Half Kneeling, Keiser Stick, Obliques, Thoracic Medial Rotation, TRX Rip Trainer, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.54.40-AM.png 404 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:34:382024-10-03 17:36:18Core – Lift – Rotational – 1/2 Kneeling
Core – Lift – Stability – 1/2 KneelingCore – Lift – Stability – 1/2 Kneeling