Flexibility – ShinBox – ExtensionSeptember 25, 2024/in Flexibility, Frontal, Hip ER, Hip Ext, Hip IR/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.05.22-AM.png 332 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:26:542024-10-02 16:42:13Flexibility – ShinBox – Extension
Flexibility – Q/HF – OH Reach w/ Extension – 1/2 KneelingFlexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling