Strength – Press – GBHR – SA – DBSeptember 27, 2024/in Bridge, Dumbbell, Hip Ext, Horizontal Push, Pecs, Sagittal, Stability Ball, Strength/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172025-05-06 09:41:33Strength – Press – GBHR – SA – DB
Strength – Lunge – Lateral – Foot On Slider – BBStrength – Lunge – Lateral – Foot On Slider – BB