Strength – GH Ext – Seated – BandedJune 24, 2025/in GH Ext, Lats, Seated, Strength/by Cole George https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-3.52.32-PM.png 294 307 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-24 11:47:302025-10-21 15:53:08Strength – GH Ext – Seated – Banded