Strength – Lunge – Step Back – RowJuly 1, 2025/in Cables, Lunge, Row, Single Leg, Split Stance, Strength/by Cole George https://vastaflorida.com/wp-content/uploads/2025/07/Screenshot-2025-10-21-3.43.02-PM.png 293 306 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-07-01 15:30:282025-10-21 15:43:25Strength – Lunge – Step Back – Row