Core – Lift – Rotational – Split StanceJuly 30, 2024/in Core, Core, Keiser Stick, Obliques, Outside Foot Forward, Split Stance, Thoracic Medial Rotation, TRX Rip Trainer/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.56.19-AM.png 416 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:32:472024-10-03 17:41:34Core – Lift – Rotational – Split Stance