Core Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core — LPH — Hip Add — Standing

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Core – LPH – Heel Toe Taps – Straight Leg

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Strength – Farmer Carry – KB

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Core – Lift – Stability – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.57.56-AM.png 422 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:35:342024-10-03 17:34:47Core – Lift – Stability – 1/2 Kneeling

Core – Chop – Stability – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.34.04-AM.png 432 309 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:30:422024-10-03 17:41:06Core – Chop – Stability – Split Stance

Core – Chop – Stability – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.09.37-AM.png 350 310 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:29:422024-10-03 17:48:09Core – Chop – Stability – 1/2 Kneeling

Core – Chop – Rotational – Split Stance

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Core – Deadbug – Rotational

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Core – SFAB – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.11-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:48:002024-10-04 14:10:21Core – SFAB – Marches

Core – SFAB – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.53-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:46:252024-10-04 14:10:55Core – SFAB – ISO

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