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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core — LPH — Hip Ext — SL
Core — LPH — Hip Add — Standing
Core – LPH – Heel Toe Taps – Straight Leg
Strength – Farmer Carry – KB
Core – Lift – Stability – 1/2 Kneeling
Core – Chop – Stability – Split Stance
Core – Chop – Stability – 1/2 Kneeling
Core – Chop – Rotational – Split Stance
Core – Deadbug – Rotational
Core – SFAB – Marches
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