Deltoids Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH Abd – P/R – Door Frame

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-17-4.29.32-PM.png 444 286 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-17 16:30:572024-10-17 16:30:57Mobility – GH Abd – P/R – Door Frame

Mobility – GH Add – P/R – Standing

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Mobility – GH ER – P/R – Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.33.58-PM.png 351 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:35:112024-10-15 15:35:11Mobility – GH ER – P/R – Standing

Mobility – GH Ext – P/R – 1/2 Kneeling

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Mobility – GH Flex – P/R – Standing

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Mobility – GH Flex – P/R – Straight Arm

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Mobility – GH IR – P/R – Sleeper

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Strength – GH ER – Seated – RB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.32.08-AM.png 316 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:23:532024-10-02 16:46:18Strength – GH ER – Seated – RB

Strength – Reverse Fly – DB

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Strength – Squat and Press – LM

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