Hip Archives - Page 5 of 8 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Glute – Figure 4

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STM – TFL

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Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

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Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

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Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

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Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

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Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

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Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug

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Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

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Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

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