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South Burlington, Vermont
Waterbury, Vermont
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Mobility – GH Flex – P/R – Standing
Mobility – GH Flex – P/R – Straight Arm
Strength – GH Ext – Keiser
Strength – Pulldown – SA – 1/2 Kneeling
Strength – Row w/ Rotation – Parallel Stance
SPARQ – Squat and Row – Sled
Flexibility – Lats – Anterior – TRX
Flexibility – Lats – Lateral – TRX
Strength – Row – Seated on SB – Neutral Grip
Strength – Row – Seated – Pronated Grip
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