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South Burlington, Vermont
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Core – Glute Bridge – SB – Band at Knees
Strength – SL Deadlift/SL reachback squat – 3D strap
Core – LPH – Hip Abd – SL
Core — LPH — Hip Add — Standing
Core – Bridge – SL – SB
Strength – HS Curl – SL Lvl. 1 – SB
Strength – HS Curl – SL Lvl. 2 – SB
SPARQ – Step and Press – Sled
SPARQ – March – Sled
SPARQ – Skaters
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