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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Lower Push – Squat – SL – Slider – Curtsy Reach Back
Lower Push – Squat – SL – Slider – Reach Back
Lower Push – Squat – Split Stance – Back on Ball
Lower Push – Squat – SL – Back on Ball
Lower Push – Squat – BL – Back on Ball
Core – Glute Bridge – SB – Band at Knees
Strength – SL Deadlift/SL reachback squat – 3D strap
Core – LPH – Hip Abd – SL
Core — LPH — Hip Add — Standing
Core – Bridge – SL – SB
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