Lower Body Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Core – Bridge – SL – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-9.50.33-AM.png 334 443 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 09:51:512024-10-24 09:51:51Core – Bridge – SL – SB

Strength – HS Curl – SL Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-9.23.04-AM.png 390 798 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 09:23:532024-10-23 09:23:53Strength – HS Curl – SL Lvl. 1 – SB

Strength – HS Curl – SL Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-8.29.40-AM.png 718 1111 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 08:31:152024-10-23 08:31:15Strength – HS Curl – SL Lvl. 2 – SB

SPARQ – Step and Press – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.49.24-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:38:312024-10-09 09:41:37SPARQ – Step and Press – Sled

SPARQ – March – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.50.45-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:36:432024-10-09 09:47:49SPARQ – March – Sled

SPARQ – Skaters

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-2.43.45-PM.png 321 292 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 08:13:152024-10-09 09:57:41SPARQ – Skaters

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