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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Strength – Farmer Carry – KB
Core – Trunk Rotations – SB
Core – Trunk Rotations – One Hip Down – SB
Core – Pallof Press – 1/2 Kneeling – Inside Knee Down
Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down
Strength – Birddog – Row
Core – Lift – Stability – 1/2 Kneeling
Core – Lift – Rotational – 1/2 Kneeling
Core – Lift – Stability – Split Stance
Core – Lift – Rotational – Split Stance
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