Obliques Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Farmer Carry – KB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.32.52-AM.png 366 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:25:052024-10-09 09:25:40Strength – Farmer Carry – KB

Core – Trunk Rotations – SB

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Core – Trunk Rotations – One Hip Down – SB

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Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

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Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

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Strength – Birddog – Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.51.42-PM.png 352 326 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:45:462024-10-03 14:48:06Strength – Birddog – Row

Core – Lift – Stability – 1/2 Kneeling

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Core – Lift – Rotational – 1/2 Kneeling

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Core – Lift – Stability – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.53.39-AM.png 410 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:33:392024-10-03 17:41:51Core – Lift – Stability – Split Stance

Core – Lift – Rotational – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.56.19-AM.png 416 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:32:472024-10-03 17:41:34Core – Lift – Rotational – Split Stance

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