Split Stance Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Lunge – Step Back – Press

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Strength – Lunge – Step Back – Row

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SPARQ – Rapid Response – Split Stance

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Core – POS – Split Stance to SL Balance – Kayak Chop

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Flexibility – AOS – Split Stance – OH Reach and Twist

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Strength – Horizontal Press – SA – Split Stance

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Strength – Split Squat – DB

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SPARQ – MB Slam – Rotational – Split Stance

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Mobility – Ankle DF – P/R – Straight Leg

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Mobility – Ankle DF – P/R – Bent Leg

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