Split Stance Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – POS – Split Stance to SL Balance – Kayak Chop

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.41.37-PM.png 213 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:43:102024-12-31 16:43:10Core – POS – Split Stance to SL Balance – Kayak Chop

Flexibility – AOS – Split Stance – OH Reach and Twist

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Strength – Horizontal Press – SA – Split Stance

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Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.33.20-AM.png 703 434 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:34:462024-11-26 10:50:32Strength – Split Squat – DB

SPARQ – MB Slam – Rotational – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.51.54-PM.png 500 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:53:312024-11-01 15:53:31SPARQ – MB Slam – Rotational – Split Stance

Mobility – Ankle DF – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-17-4.36.32-PM.png 361 256 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-17 16:37:262024-10-17 16:41:24Mobility – Ankle DF – P/R – Straight Leg

Mobility – Ankle DF – P/R – Bent Leg

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Mobility – GH Flex – P/R – Standing

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Strength – LM Press – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282024-10-09 09:30:01Strength – LM Press – Split Stance

Strength – Curl – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-3.50.59-PM.png 1378 1020 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 15:52:202024-10-09 10:16:08Strength – Curl – Split Stance – DB

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