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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Mobility – GH Flex – P/R – Standing
Strength – OH Press – Split Stance – Landmine
Strength – Curl – Split Stance – DB
Strength – Row – Split Stance
Strength – Horizontal Press – Split Stance
Strength – Squat – Split Stance
Strength – Squat – Split Stance – Goblet
Strength – Squat – Split Stance – DB
Core – Lift – Stability – Split Stance
Core – Lift – Rotational – Split Stance
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