Split Stance Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Mobility – GH Flex – P/R – Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.30.19-PM.png 403 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:31:302024-10-15 15:31:30Mobility – GH Flex – P/R – Standing

Strength – OH Press – Split Stance – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282025-05-06 09:40:29Strength – OH Press – Split Stance – Landmine

Strength – Curl – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-3.50.59-PM.png 1378 1020 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 15:52:202024-10-09 10:16:08Strength – Curl – Split Stance – DB

Strength – Row – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.26.44-PM.png 398 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:36:262024-10-09 10:17:54Strength – Row – Split Stance

Strength – Horizontal Press – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/SS-Press.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:15:462024-10-09 10:29:44Strength – Horizontal Press – Split Stance

Strength – Squat – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.15.55-PM.png 531 414 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:17:532025-05-06 15:37:58Strength – Squat – Split Stance

Strength – Squat – Split Stance – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.12.24-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:15:122025-05-06 15:38:13Strength – Squat – Split Stance – Goblet

Strength – Squat – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.09.50-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:11:512025-05-06 15:38:30Strength – Squat – Split Stance – DB

Core – Lift – Stability – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.53.39-AM.png 410 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:33:392024-10-03 17:41:51Core – Lift – Stability – Split Stance

Core – Lift – Rotational – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.56.19-AM.png 416 308 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:32:472024-10-03 17:41:34Core – Lift – Rotational – Split Stance

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