Split Stance Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Core – Chop – Stability – Split Stance

Core – Chop – Rotational – Split Stance

Core – Pallof Rotation – Split Stance – Inside Foot Back

Core – Pallof – Split Stance

Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance