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Strength – Push Up – Scap – Wide Neutral – SB
Strength – Row – Seated on SB – Neutral Grip
Strength – Row – Seated – Pronated Grip
Strength – Pulldown – Seated on SB – Pronated Grip
Strength – Pulldown – Seated on SB – Neutral Grip
Strength – Chest Press – Seated on SB – DB
Strength – Bench Press – Shoulders on SB – DB
Core – Trunk Rotations – SB
Core – Trunk Rotations – One Hip Down – SB
Core – Superman – SB
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