Standing Archives - Page 6 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Levater Scap – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.15.25-AM.png 375 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:39:102024-10-02 16:48:59Flexibility – Levater Scap – Standing

Flexibility – Traps – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.11.35-AM.png 343 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:37:582024-10-02 16:51:21Flexibility – Traps – Standing

STM – Traps – At Wall

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Flexibility – Ankle Ev. – Lvl. 5 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-5.05.34-PM.png 555 486 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:43:392024-10-02 16:51:59Flexibility – Ankle Ev. – Lvl. 5 – Standing

Flexibility – Ankle Inv. – Lvl. 5 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.41.52-AM.png 514 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:29:302024-10-02 16:52:35Flexibility – Ankle Inv. – Lvl. 5 – Standing

Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-3.37.04-PM.png 586 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:20:552024-10-02 16:52:49Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

Core – Pallof Rotation – Parallel Stance

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Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.45-PM.png 637 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:13:402024-10-03 09:24:38Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.08.39-PM.png 623 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:11:202024-10-03 09:25:03Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

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