Upper Body Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Biceps – Hammer Curls

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Will Janofsky https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Will Janofsky2025-02-13 10:37:052025-02-13 10:37:05Strength – Biceps – Hammer Curls

SPARQ – MB Slam – Rotational – 1/2 Kneeling

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SPARQ – MB Slam – Rotational – Split Stance

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SPARQ – MB Slam – SL

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SPARQ – MB Slam – 1/2 Kneeling

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SPARQ – MB Slam – Tall Kneeling

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SPARQ – MB Slam – Split Stance

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SPARQ – Step and Press – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.49.24-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:38:312024-10-09 09:41:37SPARQ – Step and Press – Sled

SPARQ – Squat and Row – Sled

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Flexibility – GH Ext/Elbow Ext – At Wall

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