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Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped
Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book
Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance
Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling
Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped
Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying
Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS
Flexibility – T-Spine Ext – Lvl. 5 – Up Dog
Flexibility – T-Spine Ext – Lvl. 4 – Cobra
Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR
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