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Flexibility – Lats – Kneeling Physio Rotations
Flexibility – GH Flex – Lvl. 5 – Standing at Wall
Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion
Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box
Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box
Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral
Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral
Flexibility – GH Flex – Lvl. 1 – Supine GH Flex
Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral
Flexibility – GH IR – Lvl. 5 – 1/2 Kneeling Ext + IR
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