Core – Pallof Rotation – SL – Inside Foot DownJuly 10, 2024/in Cables, Chop, Core, Inside Foot Forward, Keiser Handle, Single Leg, Transverse/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.53.49-PM.png 685 487 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:41:412024-10-04 14:53:14Core – Pallof Rotation – SL – Inside Foot Down
Core – Pallof Rotation – Split Stance – Inside Foot BackCore – Pallof Rotation – Split Stance – Inside Foot Back