Mobility – GH Ext – P/R – 1/2 KneelingOctober 15, 2024/in Box, Deltoids, GH Ext, Half Kneeling, Mobility, PAILs/RAILs, Pecs/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.32.11-PM.png 325 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:33:152024-10-15 15:33:15Mobility – GH Ext – P/R – 1/2 Kneeling