https://vastaflorida.com/wp-content/uploads/2025/07/Screenshot-2025-10-21-3.42.07-PM.png
384
306
Cole George
https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png
Cole George2025-07-01 15:31:252025-10-21 15:42:29Strength – Lunge – Step Back – Press
Strength – Lunge – Step Back – Row
STM – Bottom of Foot – Lax Ball
Scroll to top
