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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Flexibility – GH Flex – Kneeling – Palms Stacked
Core – GH Flex/Ext – Seated – Banded
Mobility – GH Flex – P/R – Standing
Mobility – GH Flex – P/R – Straight Arm
Strength – Push Up – SA Slider
Core – FAB – Rollout – Push Up
Core – Y – Thumbs Down
Strength – OH Press – Split Stance – Landmine
Core – Y – Prone
Dynamic Flex – Lunge – Lateral Flex – OH Reach
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