GH Flex Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH Flex – P/R – Standing

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Mobility – GH Flex – P/R – Straight Arm

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Strength – Push Up – SA Slider

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Core – FAB – Rollout – Push Up

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Core – Y – Thumbs Down

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Strength – LM Press – Split Stance

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Core – Y – Prone

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Dynamic Flex – Lunge – Lateral Flex – OH Reach

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Dynamic Flex – Lunge – Extension

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Core – Y – SB

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