Stability Ball Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – T – SB

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Core – Superman – Contralateral

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Core – I – SB

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Core – FAB – Rollouts – Knees on Floor

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Core – FAB – Rollouts – Arms on SB

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Core – FAB – Arms on SB – Feet on Floor

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.47.15-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:38:132024-10-03 17:20:27Core – FAB – Arms on SB – Feet on Floor

Core – Bridge – Feet on SB

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Strength – Serratus Roll Up/Down – SB

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Strength – Serratus – ISO Press

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Strength – Serratus – Circles

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.53.55-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:19:592024-10-09 10:02:18Strength – Serratus – Circles

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