Standing Archives - Page 2 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH ER – P/R – Standing

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Core – Scaption – Banded Wrists

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Core – T – Thumbs Down

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Core – Y – Thumbs Down

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Strength – GH Ext – Keiser

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SPARQ – March – Sled

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Dynamic Warm Up – Heel Walks

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Flexibility – Lats – Anterior – TRX

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Flexibility – Lats – Lateral – TRX

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Strength – Serratus Roll Up/Down – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.51.43-AM.png 472 326 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:21:512024-10-09 10:01:08Strength – Serratus Roll Up/Down – SB

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