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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Mobility – GH ER – P/R – Standing

Core – Scaption – Banded Wrists

Core – T – Thumbs Down

Core – Y – Thumbs Down

Strength – GH Ext – Keiser

SPARQ – March – Sled

Dynamic Warm Up – Heel Walks

Flexibility – Lats – Anterior – TRX

Flexibility – Lats – Lateral – TRX

Strength – Serratus Roll Up/Down – SB

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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