Standing Archives - Page 2 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Scaption – Banded Wrists

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.23.38-AM.png 462 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:22:272024-10-02 16:37:51Core – Scaption – Banded Wrists

Core – T – Thumbs Down

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.43.00-AM.png 358 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:43:542024-10-02 16:44:28Core – T – Thumbs Down

Core – Y – Thumbs Down

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.40.23-AM.png 358 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:43:102024-10-02 16:46:36Core – Y – Thumbs Down

Strength – GH Ext – Keiser

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.31.03-AM.png 459 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:22:392024-10-02 16:46:50Strength – GH Ext – Keiser

SPARQ – March – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.50.45-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:36:432024-10-09 09:47:49SPARQ – March – Sled

Dynamic Warm Up – Heel Walks

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.53.36-AM.png 337 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:31:142024-09-26 10:53:59Dynamic Warm Up – Heel Walks

Flexibility – Lats – Anterior – TRX

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.07.58-AM.png 382 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:07:412024-10-02 16:42:56Flexibility – Lats – Anterior – TRX

Flexibility – Lats – Lateral – TRX

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.07.20-AM.png 382 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:06:402024-10-02 16:43:36Flexibility – Lats – Lateral – TRX

Strength – Serratus Roll Up/Down – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.51.43-AM.png 472 326 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:21:512024-10-09 10:01:08Strength – Serratus Roll Up/Down – SB

Strength – Serratus – ISO Press

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.53.07-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:20:492024-10-09 10:01:48Strength – Serratus – ISO Press

Page 2 of 9‹123 4 ›»