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GH ER – Seated – Elbow on Knee – DB

December 19, 2025/in Core, Dumbbell, GH ER, Rotator Cuff, Seated/by Cole George
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https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-4.36.56-PM.png 382 314 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-12-19 15:09:252025-12-30 16:37:23GH ER – Seated – Elbow on Knee – DB
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