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West Palm Beach
561-629-5114
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Performance Fitness
Adult Group Training
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South Burlington, Vermont
Waterbury, Vermont
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Push-Up – Hands on Physio – Wall Supported
Lower Push – Squat – Split Stance – Back on Ball
Lower Push – Squat – SL – Back on Ball
Lower Push – Squat – BL – Back on Ball
Core – V-Up – SL – Stability Ball
Core – Glute Bridge – SB – Band at Knees
Core – Bridge – SL – SB
Core – Rollouts – Straight Arm – SB
Core – FAB – Rollout – Push Up
Core – FAB – Rollouts – Alternating
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