Stability Ball Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – V-Up – SL – Stability Ball

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.44.38-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:46:182024-12-31 15:45:05Core – V-Up – SL – Stability Ball

Core – Glute Bridge – SB – Band at Knees

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Core – Bridge – SL – SB

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Core – Rollouts – Straight Arm – SB

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Core – FAB – Rollout – Push Up

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Core – FAB – Rollouts – Alternating

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Strength – DB Press – SA – GBHR

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172024-10-03 09:36:03Strength – DB Press – SA – GBHR

Core – Push Up Bridge – Rollouts – Feet on SB

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Strength – Chest Fly – Supine – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.06.19-AM.png 298 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:05:332024-10-09 09:39:37Strength – Chest Fly – Supine – SB

Core – Y – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.41.57-AM.png 334 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:53:222024-10-03 09:19:45Core – Y – SB

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