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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – V-Up – SL – Stability Ball
Core – Glute Bridge – SB – Band at Knees
Core – Bridge – SL – SB
Core – Rollouts – Straight Arm – SB
Core – FAB – Rollout – Push Up
Core – FAB – Rollouts – Alternating
Strength – Press – GBHR – SA – DB
Core – Push Up Bridge – Rollouts – Feet on SB
Strength – Chest Fly – Supine – SB
Core – Y – SB
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